Yoga
Yoga is an ancient Indian form of exercise that balances the glandular system and strengthens the nervous system to help reduce stress and promote happiness. We offer a variety of traditional yoga methods and Pilates.
The cost of a yoga class is $18. Reserve your spot today by clicking on the Sign up button.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
Using the technology of Kundalini Yoga, Lisa will guide you through gentle and relaxation yoga sets geared to take years of stress and worry out of your body, mind and spirit. Each class consists of a resorative yoga set, a deep relaxation and a blissful mediation. Guaranteed to help stress melt away and give a good night's rest.
Integral Yoga Hatha is a comprehensive approach to wellness and personal transformation in areas of the physical, mental, emotional, and spiritual. The class includes physical postures (Asana), deep relaxation, breathing practices (Pranayama), and meditation to bring about the profound experience of balance and a sense of peace and well-being. Students of all abilities and conditions are encouraged to explore the different postures at their own pace and according to their own bodies, becoming aware of what arises without judgment. Through negotiating and balancing effort and surrender, practitioners are able to find the optimal flow of energy that will enable them to achieve greater flexibility, strength, and mental focus. Physical and mental benefits aside, Integral Yoga Hatha strives to bring the practitioner to a state of stillness and balance that will lead to the experience of one’s true nature, which is ever peaceful and joyful.
When you perform Hatha Yoga asanas, your organism easily copes up with the outer stress and relieves pain and tension. Sometimes work leaves you exhausted so you may need to relax once. Hatha Yoga is the best solution to release that accumulated pain and tension.
Vinyasa, a Sanskrit word meaning “synchronized breath and movement,” is an improvised mix of sun salutations, standing and seating postures, meditation, chanting, and breathing practices (pranayama) that energizes the body and quiets the mind by using conscious breath (ujjayi) to flow dynamically from posture to posture through a variety of transitional movements.
Pilates were created by German-born Joseph Pilates, who was frail as a child and studied many different fitness disciplines to improve himself. He brought together ideas from areas such as yoga, Zen Buddhism and acrobatics to create his own fitness method during and after World War I.
Iyengar-Style Yoga is a kind of Hatha yoga, based on giving primary attention to the physical body alignment while performing classical poses. In the Iyengar yoga description, it is claimed that there exists a correct way to perform each pose, and every student will be able to accomplish perfect poses one day, if they dedicate themself truly to the consistent practice.
Vinyasa creates the balance we need to create a stress free life. This is done by combining breath and movement. This combination helps to free the mind of unwanted thoughts and allows the spirit to shine through.
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