Yoga

INSTRUCTORS

Yoga is an ancient Indian form of exercise that balances the glandular system and strengthens the nervous system to help reduce stress and promote happiness. We offer a variety of traditional yoga methods and Pilates.

The cost of a yoga class is $15. Reserve your spot today by clicking on the 'Schedule an Appointment' button.

Kundalini Yoga

Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life. {$15}

Kids Kundalini

A lot of fun for kids and parents! We will explore stretching, easy yoga postures, and learn to meditate with songs, games and dancing. Ages 3-8.

Mantra Sing Along :-)

We teach yoga and love kirtan, so decided to start inviting folks over to the center for a regular chanting night. If you like a good impromptu musical exploration, you have found the right spot! But you don't have to be a musician per se to attend. Just come with an open heart and sing along or sit and bliss out to the musical mastering that evolves when we get together to chant! ..

Private Yoga Class

Custom tailor your yoga class to your specific needs. All skill levels and ages are welcome. We offer kundalini, vinyasa, iyengar, ashtanga and hatha. $65 per hour.

Hatha Yoga

Hatha yoga is the most widely practiced form of yoga in America. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Massage Therapy

Reduce stress and improve health. Learn More

Yoga

Yoga classes improve physical and mental health. Learn More

Counseling

Help patients gain relief froma variety of mental health and behavioral issues Learn More

Spiritual Healing

Regain lost vitality, energy and true relaxation. Learn More

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Healing Gifts