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(703) 584-7997Achieving radiant health through ancient healing practices
Private Pilates
INSTRUCTOR
In a private pilates class, we will utilize the 34 exercises in a traditional mat class with props and modifications that are suited to your specific body type, challenges and goals. With individualized attention we can gear the class toward a more therapeutic and rehabilitative and results oriented outcome. Pilates exercises help to elongate and strengthen the core muscle groups that affect posture and breathing. We teach your body how to regain a healthy posture as well as strengthen and tone your physique.
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