Iyengar-Style Yoga
Iyengar-style Yoga is a kind of Hatha yoga developed by B.K.S. Iyengar which gives primary attention to the physical body alignment while performing classical poses. Students of the Iyengar method of teaching learn to recognize imbalances in their own bodies, affecting the ease with which they stand, walk, run, etc., and how to transform those habits to relieve discomfort and pain and to restore energy and flexibility. In the Iyengar tradition, it is claimed that there exists a correct way to perform each pose, and every student will be able to accomplish 'perfect' poses one day, if they dedicate themself truly to the consistent practice.
The cost of a group yoga class is $18.
The cost of a private 1.5 hour appointment is $60, or share the cost with one or two friends for $30/$20 each.
Call (703) 587-7997 to reserve your spot today!
Schedule
There are no upcoming dates scheduled for this service. Please check back soon, or request it.