Integral Yoga
Integral Yoga Hatha is a comprehensive approach to wellness and personal transformation in areas of the physical, mental, emotional, and spiritual. The class includes physical postures (Asana), deep relaxation, breathing practices (Pranayama), and meditation to bring about the profound experience of balance and a sense of peace and well-being. Students of all abilities and conditions are encouraged to explore the different postures at their own pace and according to their own bodies, becoming aware of what arises without judgment. Through negotiating and balancing effort and surrender, practitioners are able to find the optimal flow of energy that will enable them to achieve greater flexibility, strength, and mental focus. Physical and mental benefits aside, Integral Yoga Hatha strives to bring the practitioner to a state of stillness and balance that will lead to the experience of one’s true nature, which is ever peaceful and joyful.
The cost of a yoga class is $18. Reserve your spot today by clicking on the Schedule Appointment button.