Irene Ayala
Irene has taught Yoga and diet wellness for over 35 years, and what she enjoys most is helping people meet their health lifestyle goals.
All her life she has enjoyed living a holistic wellness lifestyle. Her passion for yoga and healthy living was ignited in high school when she worked as a nurse's aid. She enjoyed assisting nurses that brought patients back to health. Unfortunately, she also learned that people had a difficult time changing their lifestyles to accommodate their illnesses, which often times resulted in the patient's re-hospitalization through living and eating the same way that made them sick. This experience spurned her life's work to learn and share methods and ways to build and maintain a holistic and healthy lifestyle. Her wellness journey began in 1975 with the wonderful practice of yoga and continues today with her education in Holistic Lifestyle Studies (BS) from George Mason University in body type diet wellness and as an herbal specialist. Irene is certified in reflexology, raindrop therapy, does magnetic roll massage, magnetic therapy, reiki I, pilates I, and is currently studying to become a certified massage therapist. She teaches Hatha Yoga, Vinyasa, AcuYoga Therapy, and Kundalini Yoga. Irene's goal is journeying with you to reach your ultimate health in mind, body and spirit.
Using my skill sets, I hope to provide services that will help people identify:
1. A customized nutritional program that works and can be maintained
2. Provide reflexology and massage therapy
3. Engage in a yoga program that will teach tranquility and body awareness