Beginner Kundalini Yoga
Beginners Yoga is geared to practitioners of all skill levels. Whether you have done yoga for years or are just beginning, Lisa will take you through the journey of self discovery through breath, posture, mantra and meditation.
Kundalini teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
The cost of a yoga class is $18. Reserve your spot today by clicking on the Schedule Appointment button.
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