
Allison is a certified yoga instructor and a professional Life Coach with over 1,000 hours of training in the health and transformational arts. She teaches a cheerful, energizing vinyasa flow class. Allison is a warm and gentle teacher who encourages her students to feel the joy of intentional movement, wherever they are in their practice. Her musical choices reflect this positive intention with a playful mix of genres.
In addition to vinyasa yoga, Allison offers private coaching and yoga combo sessions focused on reducing stress and anxiety as well as supporting individuals who are dealing with health challenges. Her life coaching sessions are designed to zero in on the personal blocks that form the foundation behind outward challenges, enabling lasting transformation.